Prenatal Yoga (Mon at 6:15 pm and Sat at 11am) will focus on postures that are appropriate for pregnant women with an emphasis on connecting with the baby, breathing, relaxation, and muscle toning. Benefits include building stamina, strength, balance, soothing the nervous system, releasing tension in the lower and upper back and preparing you for labor through conscious breathing. No experience necessary. Classes taught by Brianna Bennett & Kathy Peillot.

Our Postnatal Yoga class (Tue at 12:30pm) helps new and returning mothers stay centered, strong and aware during their first months together. Bring your little one from as young as 4 weeks to this nurturing class. Common postpartum and baby handling/carrying issues, are addressed with toning, core strength, and stretching. No experience necessary. Classes taught by Liz Harden.

“Class has been the one time a week for my baby and me to connect without distractions. I have appreciated every class and am thankful for the way that you lead, inform and care for the women in your classes.” Nancy

Triangle Yoga is located on the 3rd floor of the WBWC building.