Many of you may already know Brianna Bennett as WBWC’s business director, but did you know she has also been a yoga teacher since 2005? She recently earned her prenatal yoga certification and is now teaching a prenatal yoga class on Mondays at 6:15 PM at Triangle Yoga, just upstairs from the Birth Center! WBWC patients can get a free class with the purchase of a passcard.

Brianna strives to make classes accessible, understandable, and challenging to individuals at any level of fitness.  In class, you will work through a  series of flowing yoga poses to help synchronize the breath to the movement, develop concentration, strength, flexibility, balance, and clarity.  Class will end with a guided meditation and optional aromatherapy. Brianna structures the prenatal class to offer a well-rounded combination of poses for strength, flexibility, and endurance with opportunities to increase mental awareness, and time for bonding and sharing expectations.