Kate Layman, CNM, loves to make this hearty salad for an energy-boosting meal.  Inspired by the Superfoods salad at Whole Foods, this delicious salad will give you a healthy dose of iron, calcium, potassium, antioxidants, and vitamins.  This recipe makes about 2 servings.

4 cups raw kale
1/2 red onion
10 cherry or grape tomatoes, halved
1/2 cup edamame
1/4 cup almond slivers
handful of sunflower seeds or your favorite nuts
olive oil
apple cider vinegar
salt and pepper

Steam kale until bright green and lightly wilted, about 3 minutes.  Toss in remaining ingredients.  Add oil, vinegar, salt, and pepper to taste.  Enjoy!