From the WBWC Blog:

Women’s Healthy Weight week 2014 January 19th – 25th

When I was asked to create an article for our newsletter about Healthy Weight Week, I hesitated for just a moment. After all, my BMI puts me far outside the “normal weight” range! I agreed to write about Healthy Weight Week because I am both a healthcare provider and a woman who has struggled with her weight throughout her lifetime. While I know the health benefits of maintaining a normal weight, I know all too well the health effects of being outside of it. My Struggle with Weight Although I am in the “obese” category according to my BMI, I am at the healthiest weight I’ve been in 20 years. It is no exaggeration to say that my weight has been an issue for me almost my entire life. Manipulation of food and dieting is so widespread in my family that they have become a sort of pastime for many of us. What I have not learned to address until recently are the reasons that I manipulate food and consume it for uses other than the nourishment of my body. Food has been a comfort to me in hard times, and been a part of the celebration at joyous events. It has required vigilance and great effort on my part to find other ways to cope with difficult times and celebrate during the happy ones. Motivation for Change Change is difficult and, at times, even painful. One must have some sort of motivation to initiate and sustain change. New Year’s resolutions, graduations, and job interviews have been some motivators in the past. Those events have been strong enough to help me to lose as much as 30 pounds in the past, but when the occasion passed or “life got in the way”, I would go back to my old habits and re-gain every bit of weight I’d lost. A few years ago, I fell in love with my fiance and found my biggest and best motivator: becoming a mother. My desire to some day have a healthy pregnancy and be the best mom I can be led me to make drastic changes in the way I eat. It is also what drives me to get out of bed early in the morning to exercise! Baby Steps At my highest weight, I was more than 130 lbs away a “normal” BMI. Setting that as my goal would have been way too … Read More

Little Tommy’s Birth Story

by: Jennifer Leonard  I was 39 weeks and I had contractions off and on for a few days. I had been walking in the evening to help ease things along, as I didn’t want to shoot for a *third* 42-week pregnancy. The night of November 2nd I was up yet again with contractions that were going from 2-3 minutes apart, to 3-5 minutes apart, and just got further and further apart until they were gone about two hours after they started. I went to bed frustrated. I had many nights like this over the past week, and it was tiring me. During the day I was pretty low-function due to the lack ofsleep, and it was tough to keep up with the seven other kiddos I had at home. I was pretty ready to meet our #8!  After waking up November 3rd, I made breakfast for everyone, and started our nice lunch of Lasagna. My parents, sister, and nephew came over to eat with us and have a visit. During lunch I noticed that I was cramping and just feeling “off”. Then I started getting lower back pain, and lower belly pain, along with some serious tightening in my belly. This raised the alarm for me. I knew that if this was the real thing it could potentially progress quickly. My labors had been getting closer and closer together the more kiddos we had.  I started timing things, and they were 2-3 minutes apart. Having already experienced this at night, I was really hoping to feel things get stronger before we headed in to the birth center. Things got a bit more serious; I had to pause during contractions now and was doing some good labor-breathing through my nose. I told my hubby we needed to call the midwife. She told us since they were so close together that we should definitely head in. My sister took over care of my kiddos, and my mom planned to stay the night with them for us. They are amazing women!!  On the drive towards the birth center hubby and I laughed between contractions (typical for us), and he guessed I’d be a 4/5, while I was thinking the worst– I’d be told I was only at about a 2. ::snort:: Things got more intense, and I started to feel a bit more pelvic discomfort as we came up to the front of the birth center. We pulled into the parking lot, and I … Read More

Kree Everet Wells – Your Birth Story

  By Mary Ellen Wells         Your due date (April 28th) came and went, as I expected (your brother was two weeks late). I planned to have you at the Women’s Birth and Wellness Center, which is a midwife practice, one of only two in our state. The Birth Center is low intervention, so I don’t have the option of any pain medications unless I want to be transferred to the hospital. I was a little nervous because my first delivery (with your brother Kai) was long and difficult, and I ended up with an epidural so I could rest before pushing him out. Many seasoned moms told me the second one would be easier, so I trusted I could do it. I really wanted a simple, no-intervention birth, because I felt it was best for you.   On May 9th, I was only dilated to 2 cm, so the midwife did a membrane sweep. It was really painful, but would hopefully get things going. Contractions didn’t start, though. On May 10th, I went in at 10 am for a second membrane sweep (Sarah did this one). I was 4 cm dilated. It was excruciatingly painful, but I started having contractions around 11 am. They were between 3-5 minutes apart and went on all day. I describe them as mild, so I just went about my business. I didn’t think you would come by that night.   I had been frantic getting things ready at work, in prep for maternity leave. At 2 pm, I did a webinar for my new students. I sat outside on the deck at our house and actually had my contraction timer going and took a pause every few minutes for one to pass. My students probably had no idea, and I really didn’t take the contractions seriously either. I still thought it would be another day or so, and I was dreading the thought of induction, so I blew them off. After the webinar, I had a conference call for work that lasted until around 4 pm. After I got off the call, I told your Dad that I had been having contractions regularly, and he said, “You might want to call the Birth Center.” I called and talked to Emily. She said to get in the tub and see if they eased up. And, to call back in an hour … Read More

Jamison’s Birth Story

by Lindsay Osterhoudt So it was Chandler’s 6th birthday.  I did not sleep very well the night before because my arms kept falling asleep, and I just couldn’t get comfortable.  I got up before 6 a.m. and decided to go get doughnuts for breakfast as a special treat.  I also went into Harris Teeter and bought 10 juices because they were on sale B2G3.  I also picked up some fruit.  Chandler didn’t have school that day, so after breakfast I packed lunches for everybody and we headed to the Durham L&S Museum.       Luckily we are members, and since we got there at 9 a.m., we were able to stay one step ahead of the crowds.  A few of my friends checked in with me throughout the day, and I kept telling them no signs of baby and that I didn’t think it would be today.   Fast forward to just after 4 p.m.   All of the boys (and I) were out playing in the yard.  I had been having contractions on and off this day, but had been for the last month, so this was not much different.  Some of them were stronger than previously, so I called Derek and asked if we could meet a little before 5 p.m. at Red Robin.  Chandler wanted to eat there for his birthday.  I loaded up the boys in the car, and we headed to Red Robin.  Derek met us there at 4:50, and we were about to be seated when I decided that I should use the bathroom first.  After using the bathroom and noting that these contractions were maintaining their intensity, I informed Derek that staying for dinner was probably not a good idea.  I really was looking forward to my burger though!  I said I thought we should head to the midwives.  Derek asked if I was going to drive (remember, both of our cars are at Red Robin).  I think I said, “Hell no,” and I guess that’s when Derek thought I was serious.     We all loaded into the van and proceeded to Chapel Hill.  Derek called the midwives, but it was after 5 p.m. by this point, so they had to page the on-call midwife.  By the time she was able to call us back (we think they transposed a digit of Derek’s phone number, tried our home phone, found my … Read More

Daisy’s Birth Story

by Tanya Bacon 7:30 AM on December 29, I woke up having to pee and experiencing a little contraction. No problem, I was used to it by that point. I got up, did my business, put some food in Tucker’s dish, and sat down to eat cereal and watch TV on the computer. I also got on Facebook to see that my baby application had updated on my page-“40 Weeks Today!” “Ugh. Mornin’ world,” I posted. I finished my cereal and decided to start revamping the birth bag. I got up and walked the 4 steps to the table where my paper was that had a list of what we needed…when my water started breaking. I grabbed my towel and waddled quickly to the bathroom carefully holding the towel to me so I didn’t “break” all over the carpet Keith had installed THE DAY BEFORE. When I got to the bathroom around 8 AM, I heard Keith waking up. “I think my water just broke!” I yelled.“Really?” he asked as he ran into the bathroom. “Are you ok?”“NO!!!” I felt an incredible urge to poop, but I couldn’t. I went from toilet to tub to toilet to floor to tub and back and forth for a while feeling so very uncomfortable and wondering why I couldn’t walk around. It was my understanding that I’d be able and wanting to walk around during the 1st stage of labor. During this time, Keith was calling my mom and the Birth Center, letting them know that my contractions were irregular and we weren’t sure how far apart–maybe 4-5 minutes? Every time I heard that, I’d scream, “Closer! Continuous!” There really was no break in between. Alright, maybe a tiny one, but not much. Finally, Keith called the Birth Center and told them we were coming in NOW, and they agreed that was best. He called my mom and told her to meet us there instead of our house. He came in and said, “Tanya, after this one, you HAVE TO get up and we need to go!” That is when I started frantically yelling for him to find things to bring with us (and we had just moved, so he didn’t know where anything was). “Put Tucker in his cage!”“I can’t find him!” I looked behind the toilet where he had been hiding earlier-labor is scary! Nope, no Tucker dog. “Check under the bed!” Yup. I finally got the gumption to get up, barely put clothes and slippers on, and waddled my way quickly to the door. … Read More

Birth Story

By Mary Rider              As far as I know, I hold the record for number of babies born at Women’s Birth and Wellness (although for some it was Piedmont Women’s Health Center).  My husband and I have eight children and the last five have been born downstairs at the center.        The last time started just like all the rest.  On May 2, 2005 I was 39 weeks pregnant and my water broke.  I had been worried I wouldn’t have time to get to Chapel Hill from Garner because as each baby has come, my labors have gotten shorter and shorter.  But I noticed when I lay down, the contractions pretty much stopped. So as long as I didn’t walk around, I wasn’t in labor!  The thing is I had some work to do and wanted to get it done before the baby came so I wouldn’t have to be worrying about it with a newborn!             So I laid in bed and paid a few bills and every time I got up to go to the bathroom or get a drink, the contractions would return.        About lunchtime I told my husband I thought we’d better get ready to go. We’re not too quick at getting out of the house, and I didn’t want to wait too long or we’d be stuck in traffic on the way to Chapel Hill.        My dad, who lives at the beach, was in town. So he went and picked up the kids from school, and my friend Debbie Biesack picked up Bernadette from her high school.             Once we got to the center things went pretty quickly. I had given birth under water to the last four (an experience I highly recommend. It’s the most relaxing way of laboring I have found!) and so Sher asked me if I wanted to get in the tub. The one drawback to the tub is that it’s so big it takes a long time to fill. I really did want to get in the tub, but by then I knew there was no time for that!        So for the first time in a long time, I gave birth in the bed. My dad never likes to be in the room right at the moment, my mom made it a few minutes late, and Brianna, the oldest, was too far away to … Read More

The Birth of Oliver William Swanson

by Missy Swanson  I was hopeful when I found out I was pregnant with my third baby.  I thought, “Maybe this will be the one!”  I wanted to enjoy my pregnancy and have a calm, beautiful birth. I’ve always dreamed of being one of those graceful, “magical-life-is-growing-within-me” type of pregnant ladies.  As a birth center nurse, I see inspiring, beautiful laboring women all the time, but so far, that hasn’t been in the cards for me.  My first two pregnancies and births were pretty straightforward, but 42 weeks of pregnancy with each child reduced me to a miserable, whiny lump.  With my third pregnancy, in addition to the normal pregnancy complaints, I developed gestational diabetes and placenta previa, and my baby preferred to hang out sideways in my uterus.  Since I had two complications that made vaginal birth impossible, I was sure I’d end up with a c-section. And if I didn’t need a c-section, I was concerned about getting the baby delivered by 41 weeks, which is the recommendation for moms with gestational diabetes.  So picture a worried, exhausted, night-shift-working, pregnant mom with two preschoolers.  Then take away her donut.  Graceful?  No. I was just trying to get by.  Everyone reassured me the placenta previa would probably resolve by 28 weeks, but at 32 weeks, my placenta was still too close to my cervix.  Finally, an ultrasound at 38 weeks showed I was good to go for a birth center birth.  I still had a sideways baby, but one who was now occasionally trying out a head-down position.  By 40 weeks, the baby was head-down most of the time. I decided that I would wait until 41 weeks and 2 days before having  an induction.   I made a plan with the midwives to do a castor oil/herbs/acupuncture induction at the birth center.  If that didn’t work, we’d go to UNC in the evening.  As I approached 41 weeks, we were doing all sorts of things to try to get labor going – acupuncture, membrane sweeps, spicy food. I was having some mild contractions, but nothing too serious.  A bumpy hayride on a field trip with my kids’ preschool the day before my induction seemed to do the trick:  shortly afterwards, I noticed a little bit of fluid leaking.  We had an appointment at the birth center that afternoon.  During the car ride, I was pretty sure my water had broken.  … Read More

Birth Story of Lucius Alexander Mealer

by Holly Wengenroth-Mealer Labor actually started on Friday, 12/29/11. I had light to medium contractions from seven am to nine at night. For most of the day they were thirty to forty seconds long about five min apart. They got more intense as the day went on. We went in for a labor check just to see how my cervix was doing. It was disappointing to hear that at one p.m. my dilation was about the same as it had been the day before. The midwife said that my cervix was quite a bit thinner, but the dilation remained the same. We went home and the contractions got a little stronger in the evening but didn’t feel progressive. At around seven pm the midwife called back to check in. She said to take some Tylenol PM and go to bed. It will progress or stop but it isn’t in my control and I needed to relax. We went to bed and woke up contraction free on 12/30. Honestly I was quite upset. I felt like I did a ton of labor for nothing. I was really irritated/angry/disappointed.           We decided that we were just going to ignore it, since it stopped anyway. I went out with my sister and ran some errands. Stephen went to the range with his father. He got home around six and we were getting ready for dinner. (We had a dinner appointment with the whole family that evening; twenty five people…) My water broke! I called the midwife and she said to relax, it could take between 24-72 hours for a first time mom. So Stephen got me some mom diapers and we went to dinner. We got there and I went to sit down. I heard what I read on google described as a distinct popping sound, so I ducked out to the bathroom: blood in my diaper!!! I went out to call the midwife to check in and while on the phone I had the most god awful contraction, EVER! I ran in and grabbed Stephen. I said: We need to leave, now.           On the phone the midwife had said to call back when my contractions were 3-5 minutes apart for an hour. I remembered Maureen telling me in an appointment: if your water breaks and you start having contractions, I would head right in. So we went home and I got … Read More

Birth story of Cillian Luke Bradburn

by Casey Bradburn When I found out I was pregnant I was excited but also a little shocked and scared. We had barely even been trying for a few weeks. And we weren’t even really trying; we were just finally to the point where we figured if it happened it would be great and we wouldn’t try to inhibit it anymore. My immediate family members have had numerous issues with pregnancies so I thought it would take quite a while to get pregnant. I guess I thought wrong. My husband, Cole, and I now joke that we are probably so fertile that all Cole has to do is wink at me from across the room and I’ll likely get pregnant again.   With the good news I called my parents, brother, and sister. They all live 15 hours away so telling them in person wasn’t really an option. I was nervous to tell my sister, who is ten years my senior, and had been having trouble getting pregnant. After a long pause she finally told me that she had just found out that she, too, was pregnant and due the day after I was. Our mother had been begging for grandbabies for well over a decade and my sister and I talked about how crazy it would be for our kids to possibly be born in the same week. My sister didn’t want to tell anyone else about her pregnancy yet and get their hopes up too soon. I also thought this would be best because our mother’s name is Joy and she certainly lives up to it with her excessively jovial tendencies. The sheer thought of how chipper she would be to hear that she had her first two grandchildren on the way at the same time sort of gave me a headache.   Now that the immediate family had been informed the next step was to figure out how and where we wanted to give birth. The biggest decision was to figure out whether I wanted to go with a hospital birth, home birth, or birthing center. I did a lot of self searching as to what I wanted the birth to be like. Cole and I try to avoid all medicines and interventions when possible so we knew we would like the birth of our child to be natural. Also, the last thing I wanted to do … Read More

The Birth of Cage Walter Brockman

by Danielle Brockman When I found out I was pregnant, I was super excited. I couldn’t wait to see my husband when he got home from work. I called and told him on his lunch break; he texted me saying he was trying  not to cry he was so happy. So we kept our little man a secret until Thanksgiving. We wanted that time to ourselves, so Thanksgiving we went to my grandma’s first, as always. I had a fortune cookie made that was as big as my belly, and I had my grandma and dad open it together as we all sat in the kitchen after eating. My grandma pulled the little poem out and read it; she cried, saying, “YOU’RE TRYING TO TELL ME YOU’RE PREGNANT!”  As I looked at my dad, we were both teary eyed. I knew the excitement they had was priceless. Once we got to Sean’s mom and dad’s (where we were staying at the time til we got our place finished) everyone was there. Time to eat came around and everyone had to say what they were thankful for, so when it was our time we had his mom go into the kitchen and open the oven and a small bun awaited with a saying inside. After about three times of reading it she just yelled in joy, “You’re pregnant!”  over and over again. The joy of being able to finally tell everyone was out. I was 9 weeks or so, I believe.           I had called the Birth Center before anyone knew and set up a tour. We had to beat around a bush so no one could figure it out. We loved the place and staff the minute we walked in. It was so home-like and child-friendly, which is awesome.  At our first appointment, we got to hear that tiny heart beat where my little man stayed on my left side for a long time. Allison did my exam, and she guessed I was 11 weeks. Well, on December 30 I had my first ultrasound at UNC, and I turned out to be 14 weeks along, so I was then due June 20th. At the first ultrasound, I will never forget the lady saying, “Promise me if I tell you this, you won’t go out and buy anything.”  I said, “Sure, what’s wrong?” She showed us it was a boy. Already we could … Read More

Harper’s Story: A Different Path

By Elizabeth* When I discovered I was pregnant, I knew a birth center and natural childbirth were what I wanted. I was happy to learn I lived five minutes from one of the only birth centers in NC (and one of the largest in the country). After an orientation, my once-hesitant partner was completely on board; we felt excited, and I felt no fear about the birth. I read books about natural child birth and breastfeeding and was looking forward to it. Being in a hospital was not an option, and I would never have a C-section or not breastfeed. I remained strong when dubious friends told me, “Hospitals are better” or “You can hurt your baby by not being in a hospital,” and I sought support from loved ones who were on the same page. I had a challenging pregnancy, but I was hopeful for a natural birth. I knew what I wanted and would will it into being. At 32 weeks, a midwife suggested an ultrasound because I was measuring small. The ultrasound revealed low amniotic fluid, a low baby weight, and that the baby was breech. It felt stressful, but I had faith it would work out. The baby began to gain weight, and the fluid was low but stable. If we could get the baby to flip (which we would), we could deliver at the birth center. For several weeks I tried everything to flip the baby—inversion positions, Chinese moxibustion, frozen peas on the baby’s head, acupuncture, chiropractic treatments, swimming, yoga poses, and standing on my head in the pool. When those didn’t work, we did an external version at UNC, all the while having faith the baby would flip. Again, I would never have a C-section; the baby would turn, and I would deliver naturally. The external version was the most painful thing I’ve ever experienced. At one point, I asked if the pain was like labor because, if so, I couldn’t do it. One OB replied that the version was much worse and was more like human torture. After several agonizing tries, it didn’t work. I wasn’t prepared for the physical pain. I felt beaten up and unsettled after the procedure; the soreness lasted for days, and I had scratches and bruises on my belly. I also wasn’t prepared emotionally for the disappointment when it didn’t work. I felt desperate and fearful. The head … Read More

A New Year’s Gift: The Birth Story of Rowan Juedi Kirkley

by Amber Kirkley I always knew I wanted a natural birth. My mother, my mother-in-law, and my sister-in-law had a total of 8 children naturally. My brother had been delivered 27 years ago by Maureen Darcey and her partners at the birth center in Siler City, Chatham County.  Although I only remember pieces of it, I was present at his delivery. Hence, I had met Maureen when I was just 5 years old.  The day I found out I was pregnant, I called the birth center to schedule a tour. I was excited about the prospect of continuing the tradition of natural birth in my family.           In the months leading up to my daughter’s birth, I talked to many people about my plans for a natural birth. I was always interested to see people’s reactions. It seems that natural birth causes a polarity of responses. People often are either really into it or simply think you are crazy.  People asked if I was scared about the pain of natural birth. Since this was my first child, I could not say that I was scared. In fact, I had no idea what to expect. I had read every book I could get my hands on, spent countless hours on the internet, and taken a wonderful natural childbirth class taught by a close friend’s mother, but I still had no idea what labor was going to be like. What I did have was the confidence that many women had gone before me in giving birth naturally, and I felt strongly that I, too, would be able to have a natural labor and birth. I also felt increasingly confident in the midwives I would be working with during this experience.           I was nervous throughout my pregnancy that it would not work out for me to have the baby at the birth center. I had borderline high blood pressure, and I was always concerned I would develop pre-eclampsia. As my due date approached, I was so thrilled to not be pre-eclamptic, I gained mental energy and strength.  I am a nurse, so I worked 12 hours on December 30th, my last scheduled shift. I was hoping that my baby would be born very soon. My due date was New Year’s Day and honestly, I did not want to be sitting around without a baby in my arms for 2 weeks at the start of … Read More