Join Allison Koch, CNM for a half-day workshop and explores the changes you can anticipate during this powerful transition time in your life. This class will focus on perimenopause and the hormone shifts that occur, and what you can do to help regain balance and embrace your power. A practitioner who specializes in perimenopause and menopause, Allison will help guide and support you. Call 919-933-3301 for more information or to register.

Date: January 26

Time: 11 AM-3 PM

Cost: $35

*Lunch will be provided