Express Yourself

**Held Via Zoom on the 3rd Sunday of Each Month**

 4:00 p.m. – 6:00 p.m.

Need to transition to pumping to go back to work or school? Do you want to learn how to combine pumping with breastfeeding? 

A lot of people have questions about this – how do I “build my stash”? How long is milk good for in the fridge, really? How much should I put in the bottle? We have answers!

*** You do NOT need to already own a pump or bring a pump with you – we have a demo pump we will use for teaching. ***

This class will cover how to:

• Balance pumping & breastfeeding
• Choose the best pump for your needs
• Safely store and feed milk
• Assemble and clean your pump correctly
• Calculate how much milk your baby needs
• And more!

You’ll get an informational packet to take home so you can refer back to it whenever you need it