Prenatal Yoga (Tue at 6:15pm) focuses on postures that are appropriate for pregnant women with an emphasis on connecting with the baby, breathing, relaxation, and muscle toning. Benefits include building stamina, strength, balance, soothing the nervous system, releasing tension in the lower and upper back and preparing you for labor through conscious breathing. No experience necessary.
Our Postnatal Yoga class (Wed at 12:30pm) helps new and returning mothers stay centered, strong and aware during their first months together. Bring your little one from as young as 4 weeks to this nurturing class. Common postpartum and baby handling/carrying issues, are addressed with toning, core strength, and stretching. No experience necessary.
No experience necessary, drop-ins welcome!
PRENATAL YOGA’s Elaine Ananda has been devoted to women’s health for the last 20 years, she has been a mother/baby nurse, birth assistant, placenta encapsulation specialist, doula, writer, and musician. She founded Amma Prema in 2012, weaving yoga, birth, and wellness services together.pectations