Prenatal Yoga (Sunday at 12:30pm) focuses on postures that are appropriate for pregnant women with an emphasis on connecting with the baby, breathing, relaxation, and muscle toning. Benefits include building stamina, strength, balance, soothing the nervous system, releasing tension in the lower and upper back and preparing you for labor through conscious breathing. No experience necessary.

Postnatal Yoga (Tuesday at 12:30pm) helps new and returning mothers stay centered, strong and aware during their first months together. Bring your little one from as young as 4 weeks to this nurturing class. The majority of the class is for moms and we also do baby yoga incorporating poses that help baby with digestion and development. Common postpartum and baby handling/carrying issues, are addressed with toning, core strength, and stretching. No experience necessary.

No experience necessary, drop-ins welcome!

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PRENATAL YOGA’s Elyse Ribbons structures her prenatal classes to offer a well-rounded safe combination of poses for strength, flexibility, and endurance with opportunities to increase mental awareness and time for bonding and sharing expectations

POSTNATAL YOGA’s Brianna Bennett is a certified yoga teacher, and works at Women’s Birth & Wellness Center. As a new mom, she is forever grateful to her son for the opportunity to learn from his youthful wisdom as she leads her yoga classes!