Fit4Baby is a prenatal fitness program offered by FIT4MOM that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. All instructors are certified in pre- and postnatal fitness and trained to lead pregnant women in exercises that are safe and appropriate for their changing bodies. The program is for all stages of pregnancy.

Fit4Baby classes are held Sundays 5:30-6:30pm at the Women’s Birth & Wellness Center and Thursdays 7:30-8:30pm at Fleet Feet Sports Carrboro.

Come try your first class for FREE!

For more information, visit: https://chapelhill.fit4mom.com/programs/prenatal-fit4baby#/today