Express Yourself

Express Yourself

Upcoming classes: Every fourth Tuesday of the month. The Living Room (suite 304).  

All classes 6:30 p.m. – 8:30 p.m. Fee $30 per couple.

Going back to work or school, or just want to learn how to combine pumping with breastfeeding? A lot of people have questions about this – how do I “build my stash”? How long is milk good for in the fridge, really? How much should I put in the bottle? We have answers!

*** You do NOT need to already own a pump or bring a pump with you – we have a demo pump we will use for teaching. ***

This class will cover how to:

  • Balance pumping & breastfeeding
  • Choose the best pump for your needs
  • Safely store and feed milk
  • Assemble and clean your pump correctly
  • Calculate how much milk your baby needs
  • And more!

You’ll get an informational packet to take home so you can refer back to it whenever you need it. Bring your support person and/or your baby if you’ve already given birth, and feel free to bring your snacks or dinner!

Register Now →